Tryptophan in Pumpkin leaves, raw Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Pumpkin leaves, raw there is 0.041 g of Tryptophan.
Pumpkin leaves, raw
Pumpkin leaves, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Pumpkin leaves, raw are listed below.
Water
|
92.88 g
|
92.88
|
g
|
92.88%
|
Energy (calorie)
|
19 kcal
|
19
|
kcal
|
|
Energy (joule)
|
79 kJ
|
79
|
kJ
|
|
Protein
|
3.15 g
|
3.15
|
g
|
3.15%
|
Total lipid (fat)
|
0.4 g
|
0.4
|
g
|
0.4%
|
Ash
|
1.24 g
|
1.24
|
g
|
1.24%
|
Carbohydrate, by difference
|
2.33 g
|
2.33
|
g
|
2.33%
|
Calcium, Ca
|
39 mg
|
39
|
mg
|
0.04%
|
Iron, Fe
|
2.22 mg
|
2.22
|
mg
|
|
Magnesium, Mg
|
38 mg
|
38
|
mg
|
0.04%
|
Phosphorus, P
|
104 mg
|
104
|
mg
|
0.10%
|
Potassium, K
|
436 mg
|
436
|
mg
|
0.44%
|
Sodium, Na
|
11 mg
|
11
|
mg
|
0.01%
|
Zinc, Zn
|
0.2 mg
|
0.2
|
mg
|
|
Copper, Cu
|
0.133 mg
|
0.133
|
mg
|
|
Manganese, Mn
|
0.355 mg
|
0.355
|
mg
|
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
11 mg
|
11
|
mg
|
0.01%
|
Thiamin
|
0.094 mg
|
0.094
|
mg
|
|
Riboflavin
|
0.128 mg
|
0.128
|
mg
|
|
Niacin
|
0.92 mg
|
0.92
|
mg
|
|
Pantothenic acid
|
0.042 mg
|
0.042
|
mg
|
|
Vitamin B-6
|
0.207 mg
|
0.207
|
mg
|
|
Folate, total
|
36 µg
|
36
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
36 µg
|
36
|
µg
|
|
Folate, DFE
|
36 µg
|
36
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
97 µg
|
97
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
1942 IU
|
1942
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.207 g
|
0.207
|
g
|
0.21%
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.146 g
|
0.146
|
g
|
0.15%
|
18:0 octadecanoic, stearic fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.052 g
|
0.052
|
g
|
0.05%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.026 g
|
0.026
|
g
|
0.03%
|
18:1 undifferentiated
|
0.025 g
|
0.025
|
g
|
0.02%
|
Fatty acids, total polyunsaturated
|
0.022 g
|
0.022
|
g
|
0.02%
|
18:2 undifferentiated
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.012 g
|
0.012
|
g
|
0.01%
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.041 g
|
0.041
|
g
|
0.04%
|
Threonine
|
0.156 g
|
0.156
|
g
|
0.16%
|
Isoleucine
|
0.156 g
|
0.156
|
g
|
0.16%
|
Leucine
|
0.318 g
|
0.318
|
g
|
0.32%
|
Lysine
|
0.2 g
|
0.2
|
g
|
0.2%
|
Methionine
|
0.054 g
|
0.054
|
g
|
0.05%
|
Cystine
|
0.032 g
|
0.032
|
g
|
0.03%
|
Phenylalanine
|
0.171 g
|
0.171
|
g
|
0.17%
|
Tyrosine
|
0.156 g
|
0.156
|
g
|
0.16%
|
Valine
|
0.181 g
|
0.181
|
g
|
0.18%
|
Arginine
|
0.217 g
|
0.217
|
g
|
0.22%
|
Histidine
|
0.05 g
|
0.05
|
g
|
0.05%
|
Nutrients in Pumpkin leaves, raw